10 self-care tips for the winter semester

With the holidays coming to an end, it’s more important than ever to relax and destress before the winter semester begins.

During the academic year, many students push themselves to the limit so by the time the break comes, they are exhausted.

According to Make School, knowing how to practice self-care is a great way to prevent burnout, minimize stress and it helps overall health.

With the rest of your time off, consider using it to recharge and reset by focusing on you!

Here are 10 self-care tips I recommend for students:

Take a break from the screen

Since the beginning of the pandemic, students have been glued to their computers trying to get works done. Make sure you are giving your eyes a break by not looking at your phone or computer.

Get some fresh air

Even though it’s cold, bundle up and get outside. Staying indoors is bad for your immune system and mental health as human need vitamins from the sun, such as vitamin D, to stay happy and healthy. According to BBC the daily dose of vitamin D can help our immune system.

Check in with yourself

Understanding what you mentally and physically need is important for figuring out how you can feel the best you possibly can!

Create a proper sleep schedule

During semesters, many students pull all-nighters to get assignments done. Take this time off to catch up on sleep and get into a better routine.

Move your body

If you spend a lot of time sitting at your desk or laying in bed, make sure you do something to get your body moving. It can be working out, yoga, going on a walk or even just blasting music and dancing to it.

Hydrate and eat regularly

Falling out of proper eating habits can be easy when under stress so take this time to make healthy meals. Sit and focus on eating without the distraction of work and Netflix.

Get in touch with friends and family

Because of social distancing, seeing friends and family is limited, but call them to catch up! Schedule video calls for a stronger face-to-face connection

Try meditation and mindfulness practices

This can help calm your brain now and keep you focused. Download apps that provide guided meditations.

Spend time with animals

If you have a pet, play with them, go for a walk, or just sit and pet them. 

Relax!

Do whatever you find to be calming, while you still have the extra time to do it. Make time for the things you love to do.

These tips should be kept in mind all year, not just during the winter and summer breaks. While achieving high grades is a priority for many, burning yourself out is not worth it in the long run.

By Rebecca Weston, third year representative